Day 25 of my “Superhuman Project” (#SHP), Friday 30th Oct 2015:
- Sleep: 1am – 7am.
- Woke up feeling refreshed.
Tim Ferriss's 4 Hour Body book lesson/s of the day:
- No reading done.
3 F's – Fun, Flow and Flexibility:
- I gave myself a total rest day from anything physical today.
Here's the progress for day 25 of my superhuman project.
Measurements Recorded (on 27th Oct 2015)
*Note: I've decided to take measurements once per week, so the next set of measurements will be on 3rd Nov.
Body weight – 76.4 kg (just an additional measurement because I had an initial goal of dropping to 75kg).
Biceps (Left / Right) – 13.0 in / 13.0 in
Waist – 34.5 in
Hips – 38.2 in
Thighs (Left / Right) – 21.4 in / 21.7 in
Total Inches – 143.4 inches
**Notes:
- Both biceps stayed the same.
- Waist reduced by what seems like 0.9 inch.
- Hips almost the same.
- Thighs increased a little.
- Looking good!
Superhuman Diet
Breakfast:
4 eggs half-boiled with little soy sauce and pepper (22g protein).
1.5 scoops of whey protein powder (30g protein) in a shake.
2 slices of white bread.
1 glass of water + apple cider vinegar (1 tbsp) + psyllium husk.
Lunch:
100g chicken breast (31g protein) + 100g white rice + portion of long beans.
Dinner:
1/4 Nandoos chicken (36g protein) + coleslaw small side.
Snacks:
Fish fillet burger.
*Total protein – 119g.
Superhuman Workout
None.