Day 65 of my “Superhuman Project” (#SHP), Wednesday 9th Dec 2015:
- Sleep: 10pm till 6:30am, with 1/2 hour awake at 1am.
Tim Ferriss's 4 Hour Body book lesson/s of the day:
- Just revising what I've already read as I prepare to shift approach.
3 F's – Fun, Flow and Flexibility:
- By like a Gryphon! Balance strength and wisdom. Blindly using strength everywhere and every time is a senseless waste of energy.
Here's the progress for day 65 of my superhuman project.
Measurements Recorded (on 9th Dec 2015)
Body weight – same as last, 75.7 kg (just an additional measurement because I had an initial goal of dropping to 75kg).
Biceps (Left / Right) – 12.9 (not flexed) & 14.3 (flexed) 13.1 in /12.9 (not flexed) & 14.3 (flexed)
Waist – 34.0 in
Hips – 37.4 in
Thighs (Left / Right) – 21.5 in / 21.5 in
Total Inches – 140.2 inches
**Notes:
- Both biceps decreased a little by about 0.1 inch.
- Waist increased by 0.6 inches.
- Hips reduced by 0.3 inches.
- Thighs about the same.
Superhuman Diet
Breakfast:
1 glass of water + apple cider vinegar.
1.5 scoops whey protein powder with water.
4 eggs fried with 70g canned tuna.
Lunch:
250g roasted chicken + 1/2 portion brown rice + tomato avocado salad.
Dinner:
4 tomatoes stuffed with minced beef.
100g stir fried long beans.
Snacks:
Evening (5pm):
- 1.5 scoops whey protein powder with water.
Evening (9pm):
- 1.5 scoops whey protein powder with water.
Superhuman Workout:
Yoga:
- 30 mins breathing exercises.
Freediving training:
- CO2 Table: Breathe up times began from 2:00 for 1st set, reducing by 15 secs till 7th set (did not do 8th set) was only a 30 sec breathe up. Breath hold was maintained at 2:35.
- CO2 Table Contraction Start Times (for each set): Not recorded.
- Contractions began very early on all sets today. Was not as relaxed as I could be.
Strength Training:
- None.