Superhuman Project – Day 65

Superhuman Strength Wisdom Gryphon

Day 65 of my “Superhuman Project” (#SHP), Wednesday 9th Dec 2015:

  • Sleep: 10pm till 6:30am, with 1/2 hour awake at 1am.

Tim Ferriss's 4 Hour Body book lesson/s of the day:

  • Just revising what I've already read as I prepare to shift approach.

3 F's – Fun, Flow and Flexibility: 

  • By like a Gryphon! Balance strength and wisdom. Blindly using strength everywhere and every time is a senseless waste of energy.

Here's the progress for day 65 of my superhuman project.

Measurements Recorded (on 9th Dec 2015)

Body weight – same as last, 75.7 kg (just an additional measurement because I had an initial goal of dropping to 75kg).

Biceps (Left / Right) – 12.9 (not flexed) & 14.3 (flexed) 13.1 in /12.9 (not flexed) & 14.3 (flexed)

Waist – 34.0 in

Hips – 37.4 in

Thighs (Left / Right) – 21.5 in / 21.5 in

Total Inches – 140.2 inches


  • Both biceps decreased a little by about 0.1 inch.
  • Waist increased by 0.6 inches.
  • Hips reduced by 0.3 inches.
  • Thighs about the same.

Superhuman Project Day 65 - My Body Back


Superhuman Project Day 65 - My Body Front


Superhuman Project Day 65 - My Body Side

Superhuman Diet


1 glass of water + apple cider vinegar.

1.5 scoops whey protein powder with water.

4 eggs fried with 70g canned tuna.


250g roasted chicken + 1/2 portion brown rice + tomato avocado salad.


4 tomatoes stuffed with minced beef.

100g stir fried long beans.



Evening (5pm):

  • 1.5 scoops whey protein powder with water.

Evening (9pm):

  • 1.5 scoops whey protein powder with water.

Superhuman Workout:


  • 30 mins breathing exercises.

Freediving training:

  • CO2 Table: Breathe up times began from 2:00 for 1st set, reducing by 15 secs till 7th set (did not do 8th set) was only a 30 sec breathe up. Breath hold was maintained at 2:35.
  • CO2 Table Contraction Start Times (for each set): Not recorded.
  • Contractions began very early on all sets today. Was not as relaxed as I could be.

Strength Training:

  • None.