Superhuman

Superhuman Morning Prep For Freediving

Superhuman Project – Day 184 – Freediving Training Koh Lipe

Superhuman Project – Freediving Training Koh Lipe (Click Play) Day 184 of my “Superhuman Project” (#SHP), Wednesday 6th Apr 2016 Today was day 3 of a 4 day freediving training and coaching program I immersed myself into at Koh Lipe, Thailand. The first 2 days were tough and left me feeling like I had lost so much of …

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Superhuman Push Harder Today

Superhuman Project – Day 152

Superhuman Project – Day 152: Avoiding Complacency and Getting Back On Track (Click Play) Day 152 of my “Superhuman Project” (#SHP), Saturday 5th Mar 2016: Sleep: 10:30pm till 5am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility:  Fun, flow and flexibility – remembering that during the hike today …

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Superhuman Parkour

Superhuman Project – Day 130

Day 130 of my “Superhuman Project” (#SHP), Friday 12th Feb 2016: Sleep: 10pm till 6am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility:  Really had fun with Romy and the boys today. Here’s the progress for day 130 of my superhuman project. Measurements Recorded (on 12th Feb 2016) Body weight …

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Superhuman Apnea Rock Running

Superhuman Project – Day 129

Superhuman Project – Day 129: Pranayama Exercises – Uddiyana Bandha & Nauli Kriya (Click Play) Day 129 of my “Superhuman Project” (#SHP), Thursday 11th Feb 2016: Sleep: 11pm till 6:30am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility:  Fun, flow and flexibility was the cornerstone of getting back …

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Superhuman Inpire People

Superhuman Project – Day 125

Day 125 of my “Superhuman Project” (#SHP), Sunday 7th Feb 2016: Sleep: 11pm till 6:30am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility:  Totally had fun with the kids today at the indoor playground. Decided to take another rest day today instead of working out. Here’s the progress …

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Superhuman Hike Focused On Gratitude

Superhuman Project – Day 118

Superhuman Project – Day 118: Just Keep Taking Action and Progressing (Click Play) Day 118 of my “Superhuman Project” (#SHP), Sunday 31st Jan 2016: Sleep: 1am till 5am. Was very hard to fall asleep with the cough. Woke up feeling a little tired but just remembering my superhuman project and my purpose silenced the limiting voices …

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Superhuman Grateful Hike

Superhuman Project – Day 115

Superhuman Project – Consistent Action, Faith, Track & Measure (Click Play) Day 115 of my “Superhuman Project” (#SHP), Thursday 28th Jan 2016: Sleep: 10pm till 5:30am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility:  Setting my intention on and focusing on fun, flow and flexibility the whole hike …

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Superhuman Strong Body Strong Mind

Superhuman Project – Day 106

Day 106 of my “Superhuman Project” (#SHP), Tuesday 19th Jan 2016: Sleep: 11pm till 5am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility:  Took a rest day instead of working out today. Listening to my body, flowing with it, I still feel a little fatigued in my …

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