Superhuman Project – Day 23

Superhuman Kid

Day 23 of my “Superhuman Project(#SHP), Wednesday 28th Oct 2015:

  • 6 hours or less sleep but feeling good.
  • Delayed breakfast by about an hour so was already a bit dizzy by the time I had breakfast. Once the breakfast kicked in I felt fine.
  • Workout was awesome!

Tim Ferriss's 4 Hour Body book lesson/s of the day:

  • No reading done today.

3 F's – Fun, Flow and Flexibility: 

  • Was flexible enough to squeeze in a quick freediving session between coaching however it didn't feel fun.

Here's the progress for day 23 of my superhuman project.

Measurements Recorded (on 27th Oct 2015)

*Note: I've decided to take measurements once per week, so the next set of measurements will be on 3rd Nov.

Body weight – 76.4 kg (just an additional measurement because I had an initial goal of dropping to 75kg).

Biceps (Left / Right) – 13.0 in / 13.0 in

Waist – 34.5 in

Hips – 38.2 in

Thighs (Left / Right) – 21.4 in / 21.7 in

Total Inches – 143.4 inches


  • Both biceps stayed the same.
  • Waist reduced by what seems like 0.9 inch.
  • Hips almost the same.
  • Thighs increased a little.
  • Looking good!

Superhuman Diet


4 eggs half-boiled with little soy sauce and pepper (22g protein).

100g boiled black beans (21g protein).

1 glass of water + apple cider vinegar (1 tbsp) + psyllium husk.


200g roast chicken (48g protein) + 100g brown rice.


200g roast chicken (48g protein) + 150g salad.


Morning snack- none.

Afternoon snack – none.

*Total protein – 139g.

Superhuman Workout

Freediving training:

  • The last two days has definitely felt tougher mentally to hold my breath and to push through. In one way it's great that I've been doing at least a little of something in the pool every day, and on the other hand it feels I need a rest.
  • (FIM) Free immersion warm up sets: 1st set slow 24m in 1:40. 2nd set slow 24m in 2:00.
  • (DYN) Dynamic with fins: Stamina training – Only managed to do 3 sets today. My legs felt it a lot quicker today probably insufficient recovery after yesterday's session.