Superhuman Project – Day 25

Superhuman Quote Carry On

Day 25 of my “Superhuman Project(#SHP), Friday 30th Oct 2015:

  • Sleep: 1am – 7am.
  • Woke up feeling refreshed.

Tim Ferriss's 4 Hour Body book lesson/s of the day:

  • No reading done.

3 F's – Fun, Flow and Flexibility: 

  • I gave myself a total rest day from anything physical today.

Here's the progress for day 25 of my superhuman project.

Measurements Recorded (on 27th Oct 2015)

*Note: I've decided to take measurements once per week, so the next set of measurements will be on 3rd Nov.

Body weight – 76.4 kg (just an additional measurement because I had an initial goal of dropping to 75kg).

Biceps (Left / Right) – 13.0 in / 13.0 in

Waist – 34.5 in

Hips – 38.2 in

Thighs (Left / Right) – 21.4 in / 21.7 in

Total Inches – 143.4 inches


  • Both biceps stayed the same.
  • Waist reduced by what seems like 0.9 inch.
  • Hips almost the same.
  • Thighs increased a little.
  • Looking good!

Superhuman Diet


4 eggs half-boiled with little soy sauce and pepper (22g protein).

1.5 scoops of whey protein powder (30g protein) in a shake.

2 slices of white bread.

1 glass of water + apple cider vinegar (1 tbsp) + psyllium husk.


100g chicken breast (31g protein) + 100g white rice + portion of long beans.


1/4 Nandoos chicken (36g protein) + coleslaw small side.


Fish fillet burger.

*Total protein – 119g.

Superhuman Workout