Superhuman Project – Day 26

Superhuman Bruce Lee

Day 26 of my “Superhuman Project(#SHP), Saturday 31st Oct 2015:

  • Sleep: 11pm – 7am.
  • Woke up feeling refreshed. Needed that longer sleep.
  • I really immersed in binging today due to the very social nature of my day. My main outcome for the day was to connect with as many friends as I could and that I did.
  • Kind of funny that I have a picture of Bruce Lee on my binge day!

Tim Ferriss's 4 Hour Body book lesson/s of the day:

  • 500mg of magnesium taken before bed will improve sleep.
  • Potassium, magnesium and calcium in your diet will cause you to lose excess water and electrolytes can go along with it.
  • Avocados contains 60% more potassium than bananas and also contains 75% insoluble fibre.
  • Magnesium and calcium are easiest to consume in pill form.
  • Potassium – 4700mg per day recommended for average healthy 25 year old male.
  • Calcium – 1000mg per day recommended for average healthy 25 year old male.
  • Magnesium – 400mg per day recommended for average healthy 25 year old male.

3 F's – Fun, Flow and Flexibility: 

  • Binge day! Combined with catching up with lots of friends not seen for a while, this was a fun and flow-filled day.

Here's the progress for day 26 of my superhuman project.

Measurements Recorded (on 27th Oct 2015)

*Note: I've decided to take measurements once per week, so the next set of measurements will be on 3rd Nov.

Body weight – 76.4 kg (just an additional measurement because I had an initial goal of dropping to 75kg).

Biceps (Left / Right) – 13.0 in / 13.0 in

Waist – 34.5 in

Hips – 38.2 in

Thighs (Left / Right) – 21.4 in / 21.7 in

Total Inches – 143.4 inches


  • Both biceps stayed the same.
  • Waist reduced by what seems like 0.9 inch.
  • Hips almost the same.
  • Thighs increased a little.
  • Looking good!

Superhuman Diet


4 eggs half-boiled with little soy sauce and pepper (22g protein).

1.5 scoops of whey protein powder (30g protein) in a shake.

1 tsp wheatgrass powder + water.

1 glass of water + apple cider vinegar (1 tbsp) + psyllium husk.


Delicious Thai food: Rice + Chicken massaman curry + crispy pork + pandan leaf chicken.

1 small-sized fresh coconut.


2 pieces KFC chicken.

Triffle cake 1 portion.

Large portion assorted snacks.


1 slice cheesecake + 1 ice latte.

1.5 pints of Guinness.

*Total protein – Not tracked.

Superhuman Workout