Day 26 of my “Superhuman Project” (#SHP), Saturday 31st Oct 2015:
- Sleep: 11pm – 7am.
- Woke up feeling refreshed. Needed that longer sleep.
- I really immersed in binging today due to the very social nature of my day. My main outcome for the day was to connect with as many friends as I could and that I did.
- Kind of funny that I have a picture of Bruce Lee on my binge day!
Tim Ferriss's 4 Hour Body book lesson/s of the day:
- 500mg of magnesium taken before bed will improve sleep.
- Potassium, magnesium and calcium in your diet will cause you to lose excess water and electrolytes can go along with it.
- Avocados contains 60% more potassium than bananas and also contains 75% insoluble fibre.
- Magnesium and calcium are easiest to consume in pill form.
- Potassium – 4700mg per day recommended for average healthy 25 year old male.
- Calcium – 1000mg per day recommended for average healthy 25 year old male.
- Magnesium – 400mg per day recommended for average healthy 25 year old male.
3 F's – Fun, Flow and Flexibility:
- Binge day! Combined with catching up with lots of friends not seen for a while, this was a fun and flow-filled day.
Here's the progress for day 26 of my superhuman project.
Measurements Recorded (on 27th Oct 2015)
*Note: I've decided to take measurements once per week, so the next set of measurements will be on 3rd Nov.
Body weight – 76.4 kg (just an additional measurement because I had an initial goal of dropping to 75kg).
Biceps (Left / Right) – 13.0 in / 13.0 in
Waist – 34.5 in
Hips – 38.2 in
Thighs (Left / Right) – 21.4 in / 21.7 in
Total Inches – 143.4 inches
- Both biceps stayed the same.
- Waist reduced by what seems like 0.9 inch.
- Hips almost the same.
- Thighs increased a little.
- Looking good!
4 eggs half-boiled with little soy sauce and pepper (22g protein).
1.5 scoops of whey protein powder (30g protein) in a shake.
1 tsp wheatgrass powder + water.
1 glass of water + apple cider vinegar (1 tbsp) + psyllium husk.
Delicious Thai food: Rice + Chicken massaman curry + crispy pork + pandan leaf chicken.
1 small-sized fresh coconut.
2 pieces KFC chicken.
Triffle cake 1 portion.
Large portion assorted snacks.
1 slice cheesecake + 1 ice latte.
1.5 pints of Guinness.
*Total protein – Not tracked.