Superhuman Superman

Superhuman Project – Day 6

Day 6 of my “Superhuman Project” (#SHP), Sunday, 11th Oct 2015: – No maid today to look after kids so need to be creative of when to get my workout done. Tim Ferriss’s 4 Hour Body book lesson/s of the day: The two most effective ab exercises needed and all you ever wanna do really, are the …

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Superhuman Sadhguru Quote

Superhuman Project – Day 5

Day 5 of my “Superhuman Project” (#SHP), Saturday, 10th Oct 2015: – Woke up with a headache and feeling unusually tired and this lasted throughout morning and afternoon until I went to the pool to train. Today’s takeaways from Tim Ferriss’s 4 Hour Body book: Schedule at least one cheat meal per week. That encourages you to stick …

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Superhuman Wiring

Superhuman Project – Day 4

Day 4 of my “Superhuman Project” (#SHP), Friday, 9th Oct 2015: – Noticing my thoughts are occasionally going to when am I going to see this belly flab gone and for my weight to start dropping, and reminding myself to just focus on one day at a time. Today’s takeaways from Tim Ferriss’s 4 Hour Body book: Body …

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Superhuman Coding

Superhuman Project – Day 3

Day 3 of my “Superhuman Project” (#SHP), Thursday, 8th Oct 2015: – still going strong, feeling motivated and feeling excited about the progress to come. Tim Ferriss’s 4 Hour Body book lesson/s of the day: The Minimum Effective Dose (MED) is simply the smallest effective dose of anything that will product a desired outcome. Anything beyond …

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Superhuman Body

Superhuman Project – Day 2

Day 2 of my “Superhuman Project” (#SHP), Wednesday, 7th Oct 2015: – I’m feeling excited at the prospects and possibilities that will manifest over time. Reading a few pages of Tim Ferriss’s 4 Hour Body book is opening up my brain to new, more evolved and more efficient methods of making progress towards my body fat percentage goal of (less than) …

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Superhuman Achievements One Step At A Time

Superhuman Project – Day 1

Today, Tuesday 6th Oct 2015, is day 1 of my “Superhuman Project” (#SHP) – my journey of growing my mind, body, skills and abilities to levels I can call “superhuman” and beyond. Because it’s only day 1 of what could possibly be a lengthy journey forward, I find the quote, “Big achievements come one small advantage at …

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