Superhuman Project Day 199 – Amazing freediving breakthrough for me today in terms of my dive time! And watch how awesome freedivers my two sons are becoming too.
Superhuman Project – Freediving Training Koh Lipe (Click Play) Day 184 of my “Superhuman Project” (#SHP), Wednesday 6th Apr 2016 Today was day 3 of a 4 day freediving training and coaching program I immersed myself into at Koh Lipe, Thailand. The first 2 days were tough and left me feeling like I had lost so much of
Why You Must Pay Attention To This If You Want Success You're going to watch a really important video below soon. But before you do, I'd like for you to be aware of and clear about something equally as important. Some people would say plateaus are a natural part of the growth or success path,
Superhuman Project – Day 152: Avoiding Complacency and Getting Back On Track (Click Play) Day 152 of my “Superhuman Project” (#SHP), Saturday 5th Mar 2016: Sleep: 10:30pm till 5am. Tim Ferriss's 4 Hour Body book lesson/s of the day: No reading done today. 3 F's – Fun, Flow and Flexibility: Fun, flow and flexibility – remembering that during the hike today
Superhuman Project – Get Moving, Feel Great! (Click Play) Day 87 of my “Superhuman Project” (#SHP), Thursday 31st Dec 2015: Sleep: 9pm till 5:30am. Awesome sleep! What a way to start a new year fresh! Tim Ferriss's 4 Hour Body book lesson/s of the day: No reading done today. 3 F's – Fun, Flow and Flexibility: Just flowing with the
Why This Is So Important For You To Be Successful We all go through it. We all experience days or even phases of life where we feel caught up in negative emotions, disempowering thought patterns, useless habitual behaviours (or maybe even destructive ones?) and don't seem to be able to get out of that cycle,