Balance Push And Flow

Key To Success – Balance Between Push And Flow

Success Depends On Your Ability To Know How And When To Apply Effort Before you watch the video, I'd like to share with you that this is a super important piece to understand which not many people do. If you don't understand the principle of balance between Yang and Yin, or Effort and Flow, within your

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Superhuman Street Workout

Superhuman Project – Day 42

Day 42 of my “Superhuman Project” (#SHP), Monday 16th Nov 2015: Watch the video “Balancing Yin & Yang For Success” (Click Play). Having a rest day from freediving allowed me to gather my thoughts and lessons learnt.

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Superhuman Stig

Superhuman Project – Day 41

Day 41 of my “Superhuman Project” (#SHP), Sunday 15th Nov 2015: Awesome superhuman day overall with an awesome freediving training session (watch the video I created) and also squeezed in an awesome workout afterwards!

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Superhuman Trubridge

Superhuman Project – Day 39

Superhuman Project – Look For The Rainbow After Your Storms (Click Play) Day 39 of my “Superhuman Project” (#SHP), Friday 13th Nov 2015: Sleep: 12am till 6am. Interrupted. Woke up feeling not as energised. Got into action for the video posting instead of yoga. But I did my breathing exercises. Breathing exercises are the “must”, not so much the

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