Superhuman Project – Day 39

Superhuman Trubridge

Superhuman Project – Look For The Rainbow After Your Storms (Click Play)

Day 39 of my “Superhuman Project” (#SHP), Friday 13th Nov 2015:

  • Sleep: 12am till 6am. Interrupted.
  • Woke up feeling not as energised.
  • Got into action for the video posting instead of yoga. But I did my breathing exercises.
  • Breathing exercises are the “must”, not so much the yoga I feel now.

Tim Ferriss's 4 Hour Body book lesson/s of the day:

  • No reading done. Didn't bring the book on this trip.

3 F's – Fun, Flow and Flexibility: 

  • Was flexible in my approach with the breathing exercises this morning, choosing not to do too much of packing.
  • Just flowing with the opportunities the day has been presenting.

Here's the progress for day 39 of my superhuman project.

Measurements Recorded (on 27th Oct 2015)

Body weight – 76.4 kg (just an additional measurement because I had an initial goal of dropping to 75kg).

Biceps (Left / Right) – 13.0 in / 13.0 in

Waist – 34.5 in

Hips – 38.2 in

Thighs (Left / Right) – 21.4 in / 21.7 in

Total Inches – 143.4 inches


  • Both biceps stayed the same.
  • Waist reduced by what seems like 0.9 inch.
  • Hips almost the same.
  • Thighs increased a little.
  • Looking good!

Superhuman Diet


1 glass of water + 1 tsp wheatgrass powder.

4 hard-boiled eggs + 70g canned tuna.


  • This breakfast fuels me well I feel.


1/2 portion rice + chicken panang curry.

Mixed vegetables medium portion.


1 large pepperoni pizza.

1 small can of Coke.

Evening snack (5pm): 

  • 70g canned tuna.

Evening snack (9pm): 

  • 1 hot chocolate.

Superhuman Workout:

Superhuman Trubridge


  • 30 mins of breathing exercises.

Freediving training (Pool Training):

  • CO2 table with 2:30 breath holds. The breathe up for 1st set was 2:00 and worked down to last set which was 15 secs.
  • Today definitely felt more comfortable than the previous day in the pool for the same table.
  • My contractions for first 3 sets came around 1:15 average. For 4th and 5th set they came around the 1:25 mark. For last set they came in at the 40 sec mark.