Superhuman Project – Day 118

Superhuman Hike Focused On Gratitude

Superhuman Project – Day 118: Just Keep Taking Action and Progressing (Click Play)

Day 118 of my “Superhuman Project” (#SHP), Sunday 31st Jan 2016:

  • Sleep: 1am till 5am. Was very hard to fall asleep with the cough.
  • Woke up feeling a little tired but just remembering my superhuman project and my purpose silenced the limiting voices in my head, and I was out of bed.

Tim Ferriss's 4 Hour Body book lesson/s of the day:

  • No reading done today.

3 F's – Fun, Flow and Flexibility: 

  • Today was binge day although I didn't really go overboard. Whenever I think of binging nowadays, I think of eating food that I don't usually eat on other days rather than sweet desserts. That's the shift that has been created in me over these last 100+ days.
  • Focused on fun, flow, relaxation throughout the hike, and also gratitude.

Here's the progress for day 118 of my superhuman project.

Measurements Recorded (on 19th Jan 2016)

Body weight – same as last, 76.4 kg (just an additional measurement because I had an initial goal of dropping to 75kg).

Biceps (Left / Right) – 13.2 (not flexed) & 14.5 (flexed) / 13.2 in (not flexed) & 14.5 (flexed)

Chest 39.1 in

Waist – 33.8 in

Hips – 38.0 in

Thighs (Left / Right) – 21.7 in / 21.7 in

Total Inches – 180.7 inches


  • Both biceps about the same.
  • New measurement included for chest.
  • Waist slightly less.
  • Hips increased. Possibly from all the hiking on the hill I've been doing.
  • Thighs increased. Possibly from all the hiking on the hill I've been doing.

Superhuman Diet

Breakfast (6am):

1 tsp wheatgrass + water.

Apple cider vinegar + water.

1.0 scoop whey isolate protein + water.

4 soft-boiled eggs.


1/2 portion rice + 1 chicken thigh + some vege.


250g grilled salmon + black beans + broccoli.

1 mojito.


Morning (9am):

  • 1 plate of wantan mee noodles with pork and a little vege.
  • 2 sardine curry puffs.

Evening (5pm):

  • 1 small glass of soy milk.
  • 4 chicken wings.
  • 4 small spring rolls with vege.

Superhuman Workout:


  • None.

Freediving training:

  • None.

Strength Training:

  • Super Hike: Did the same 4km hill hike again. Although my right ankle had a blister from the previous day's hike, I was still over 3 mins faster at the intermediate top where I usually do my split time checks.
  • The previous hike 3 days ago, my time at that intermediate top was 39 mins. Today it was almost 36 mins. 3 mins faster.
  • If not for the blister and if I had run down the downhill section I'm sure I would've broken the previous personal best of 1 hr 4 mins.
  • Nevertheless, it was a very fulfilling hike as I focused on flow and fun rather than push. Overtook at least 50 people along the way.
    Superhuman Hike Focused On Gratitude