Superhuman Project – Day 125

Superhuman Inpire People

Day 125 of my “Superhuman Project” (#SHP), Sunday 7th Feb 2016:

  • Sleep: 11pm till 6:30am.

Tim Ferriss's 4 Hour Body book lesson/s of the day:

  • No reading done today.

3 F's – Fun, Flow and Flexibility: 

  • Totally had fun with the kids today at the indoor playground.
  • Decided to take another rest day today instead of working out.

Here's the progress for day 125 of my superhuman project.

Measurements Recorded (on 19th Jan 2016)

Body weight – same as last, 76.4 kg (just an additional measurement because I had an initial goal of dropping to 75kg).

Biceps (Left / Right) – 13.2 (not flexed) & 14.5 (flexed) / 13.2 in (not flexed) & 14.5 (flexed)

Chest 39.1 in

Waist – 33.8 in

Hips – 38.0 in

Thighs (Left / Right) – 21.7 in / 21.7 in

Total Inches – 180.7 inches

**Notes: 

  • Both biceps about the same.
  • New measurement included for chest.
  • Waist slightly less.
  • Hips increased. Possibly from all the hiking on the hill I've been doing.
  • Thighs increased. Possibly from all the hiking on the hill I've been doing.

Superhuman Diet

Breakfast (6am):

1 tsp wheatgrass + water.

Apple cider vinegar + water.

4 fried eggs.

Lunch:

Tiny portion paella + portion of pork loin + 1 pork rib.

Dinner:

1 large portion spinach salad with chicken.

Snacks:

Morning:

  • 1 apple turnover.

Evening (8pm):

  • 1 bowl choc ice cream.

Superhuman Workout:

Yoga:

  • 15 mins meditation.

Freediving training:

  • None.

Strength Training:

  • None.