Superhuman Project – Day 129

Superhuman Apnea Rock Running

Superhuman Project – Day 129: Pranayama Exercises – Uddiyana Bandha & Nauli Kriya (Click Play)

Day 129 of my “Superhuman Project” (#SHP), Thursday 11th Feb 2016:

  • Sleep: 11pm till 6:30am.

Tim Ferriss's 4 Hour Body book lesson/s of the day:

  • No reading done today.

3 F's – Fun, Flow and Flexibility: 

  • Fun, flow and flexibility was the cornerstone of getting back into the water for training today and helping me do multiple sets of breath hold training.

Here's the progress for day 129 of my superhuman project.

Measurements Recorded (on 19th Jan 2016)

Body weight – same as last, 76.4 kg (just an additional measurement because I had an initial goal of dropping to 75kg).

Biceps (Left / Right) – 13.2 (not flexed) & 14.5 (flexed) / 13.2 in (not flexed) & 14.5 (flexed)

Chest 39.1 in

Waist – 33.8 in

Hips – 38.0 in

Thighs (Left / Right) – 21.7 in / 21.7 in

Total Inches – 180.7 inches

**Notes: 

  • Both biceps about the same.
  • New measurement included for chest.
  • Waist slightly less.
  • Hips increased. Possibly from all the hiking on the hill I've been doing.
  • Thighs increased. Possibly from all the hiking on the hill I've been doing.

Superhuman Diet

Breakfast (6am):

1 tsp wheatgrass + water.

Apple cider vinegar + water.

4 fried eggs + black beans.

Lunch:

1/2 portion brown rice + chicken breasts + spinach.

Dinner:

Chicken + vege.

Snacks:

Morning:

  • 1 scoop whey protein with water.

Evening (2pm):

  • 1 scoop whey protein with water.

Superhuman Workout:

Yoga:

  • 15 mins meditation.
  • 20 mins pranayama breathing exercises.

Freediving training (Pool Training):

Superhuman Apnea Rock Running

  • FIM: 1 set slow warm up, 36m in 2:30.
  • FIM: 1 set of 72m in 2:32.
  • FIM: 1 set of 96m in 2:38.
  • DNF: 1st set 50m in 1:00 & 2nd set 50m in 55 secs.
  • Awesome training session considering I haven't been training for over a month! I'm very happy.

Strength Training:

  • None.