Superhuman Project – Day 130

Superhuman Parkour

Superhuman Parkour

Day 130 of my “Superhuman Project” (#SHP), Friday 12th Feb 2016:

  • Sleep: 10pm till 6am.

Tim Ferriss's 4 Hour Body book lesson/s of the day:

  • No reading done today.

3 F's – Fun, Flow and Flexibility: 

  • Really had fun with Romy and the boys today.

Here's the progress for day 130 of my superhuman project.

Measurements Recorded (on 12th Feb 2016)

Body weight – 75.3 kg (just an additional measurement because I had an initial goal of dropping to 75kg).

Biceps (Left / Right) – 13.0 (not flexed) & 14.4 (flexed) / 13.1 in (not flexed) & 14.5 (flexed)

Chest 39.7 in

Waist – 33.5 in

Hips – 37.5 in

Thighs (Left / Right) – 21.7 in / 21.7 in

Total Inches – 180.2 inches

**Notes: 

  • Both biceps reduced very slightly.
  • Chest increased by 0.7 in.
  • Waist slightly less.
  • Hips reduced slightly.
  • Thighs about the same.
  • Really must do some different exercise to get biceps to increase to 15 in biceps.

Superhuman Project Day 130 My Body - Front

Superhuman Project Day 130 My Body - Side

Superhuman Project Day 130 My Body - Back

Superhuman Diet

Breakfast (6am):

1 tsp wheatgrass + water.

Apple cider vinegar + water.

4 fried eggs + black beans.

1 scoop whey protein with water.

Lunch:

1/2 portion brown rice + small portion chicken + ratatouille + brussel sprouts.

Dinner:

1/2 salami pizza.

1/2 portion of a large green salad.

1 Chardonnay.

Snacks:

Morning:

  • None.

Evening (12pm – pre-workout):

  • 1 scoop whey protein with water.

Evening (6pm):

  • 15 sticks of satay.

Superhuman Workout:

Yoga:

  • 15 mins meditation.
  • 20 mins pranayama breathing exercises.

Freediving training (Pool Training):

  • None.

Strength Training:

  • Warm up jog (treadmill) – None.
  • Push-ups – 3 sets x 25 reps, horizontal, body weight, narrow grip. With legs raised at about 20 degree angle.
  • Wide grip lat pull downs – 3 sets x 10 reps, 12 slabs of weight.
  • Leg extensions – 2 sets x 10 reps, 12 slabs of weight.
  • Dips – 2 sets x 10 reps, bodyweight.
  • Lunges – 2 sets x 10 reps, bodyweight.
  • Close grip supinated (palms facing me) pull downs – 2 sets x 10 reps, 12 slabs of weight.
  • Abdominal leg raises (modified) – 2 sets x 20 reps.
  • Side (double) leg raises – 1 set each side x 20 reps then hold for 20 secs.
  • Lying raised bent knee side twists – 20 reps each side.
  • Total workout time: 18:30.
  • Plank – 1:40.
  • Cat vomit ab workout – 10 reps, 10 sec hold.
  • Myotatic crunches – 10 reps, 10 sec hold in crunch.