Day 7 of my “Superhuman Project” (#SHP), Monday, 12th Oct 2015: – Got my yoga session in this morning and the freediving training in the pool done. Noticing I’m getting that feeling of comfort with breath holds again and my diaphragm is getting more flexible with the pranayama exercises I’ve been doing. Today’s takeaways from Tim Ferriss’s …
Day 6 of my “Superhuman Project” (#SHP), Sunday, 11th Oct 2015: – No maid today to look after kids so need to be creative of when to get my workout done. Tim Ferriss’s 4 Hour Body book lesson/s of the day: The two most effective ab exercises needed and all you ever wanna do really, are the …
Day 5 of my “Superhuman Project” (#SHP), Saturday, 10th Oct 2015: – Woke up with a headache and feeling unusually tired and this lasted throughout morning and afternoon until I went to the pool to train. Today’s takeaways from Tim Ferriss’s 4 Hour Body book: Schedule at least one cheat meal per week. That encourages you to stick …
Day 4 of my “Superhuman Project” (#SHP), Friday, 9th Oct 2015: – Noticing my thoughts are occasionally going to when am I going to see this belly flab gone and for my weight to start dropping, and reminding myself to just focus on one day at a time. Today’s takeaways from Tim Ferriss’s 4 Hour Body book: Body …
Day 3 of my “Superhuman Project” (#SHP), Thursday, 8th Oct 2015: – still going strong, feeling motivated and feeling excited about the progress to come. Tim Ferriss’s 4 Hour Body book lesson/s of the day: The Minimum Effective Dose (MED) is simply the smallest effective dose of anything that will product a desired outcome. Anything beyond …
Day 2 of my “Superhuman Project” (#SHP), Wednesday, 7th Oct 2015: – I’m feeling excited at the prospects and possibilities that will manifest over time. Reading a few pages of Tim Ferriss’s 4 Hour Body book is opening up my brain to new, more evolved and more efficient methods of making progress towards my body fat percentage goal of (less than) …
Today, Tuesday 6th Oct 2015, is day 1 of my “Superhuman Project” (#SHP) – my journey of growing my mind, body, skills and abilities to levels I can call “superhuman” and beyond. Because it’s only day 1 of what could possibly be a lengthy journey forward, I find the quote, “Big achievements come one small advantage at …
