Superhuman Project – Get Reginited
Time to reignite the Superhuman Project! Time to get back to peak state of health, strength, fitness, energy and vitality. Follow my journey.
Time to reignite the Superhuman Project! Time to get back to peak state of health, strength, fitness, energy and vitality. Follow my journey.
Superhuman Project Day 226 – Learn how to level up your life, level up the strength of your body and mind faster using this principle. Create breakthroughs faster.
Superhuman Project Day 199 – Amazing freediving breakthrough for me today in terms of my dive time! And watch how awesome freedivers my two sons are becoming too.
Superhuman Project – Freediving Training Koh Lipe (Click Play) Day 184 of my “Superhuman Project” (#SHP), Wednesday 6th Apr 2016 Today was day 3 of a 4 day freediving training and coaching program I immersed myself into at Koh Lipe, Thailand. The first 2 days were tough and left me feeling like I had lost so much of …
Superhuman Project – Day 184 – Freediving Training Koh Lipe Read More »
Superhuman Project – Day 152: Avoiding Complacency and Getting Back On Track (Click Play) Day 152 of my “Superhuman Project” (#SHP), Saturday 5th Mar 2016: Sleep: 10:30pm till 5am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: Fun, flow and flexibility – remembering that during the hike today …
Day 130 of my “Superhuman Project” (#SHP), Friday 12th Feb 2016: Sleep: 10pm till 6am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: Really had fun with Romy and the boys today. Here’s the progress for day 130 of my superhuman project. Measurements Recorded (on 12th Feb 2016) Body weight …
Superhuman Project – Day 129: Pranayama Exercises – Uddiyana Bandha & Nauli Kriya (Click Play) Day 129 of my “Superhuman Project” (#SHP), Thursday 11th Feb 2016: Sleep: 11pm till 6:30am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: Fun, flow and flexibility was the cornerstone of getting back …
Day 125 of my “Superhuman Project” (#SHP), Sunday 7th Feb 2016: Sleep: 11pm till 6:30am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: Totally had fun with the kids today at the indoor playground. Decided to take another rest day today instead of working out. Here’s the progress …
Superhuman Project – Day 118: Just Keep Taking Action and Progressing (Click Play) Day 118 of my “Superhuman Project” (#SHP), Sunday 31st Jan 2016: Sleep: 1am till 5am. Was very hard to fall asleep with the cough. Woke up feeling a little tired but just remembering my superhuman project and my purpose silenced the limiting voices …
Superhuman Project – Consistent Action, Faith, Track & Measure (Click Play) Day 115 of my “Superhuman Project” (#SHP), Thursday 28th Jan 2016: Sleep: 10pm till 5:30am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: Setting my intention on and focusing on fun, flow and flexibility the whole hike …