Day 34 of my “Superhuman Project” (#SHP), Sunday 8th Nov 2015: WOW! Just remembering to have fun while freediving and flow with the process turned the day around and created breakthroughs. Watch the video about “3 keys to breakthrough”!
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Day 26 of my “Superhuman Project” (#SHP), Saturday 31st Oct 2015: Sleep: 11pm – 7am. Woke up feeling refreshed. Needed that longer sleep. I really immersed in binging today due to the very social nature of my day. My main outcome for the day was to connect with as many friends as I could and that
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Day 25 of my “Superhuman Project” (#SHP), Friday 30th Oct 2015: Sleep: 1am – 7am. Woke up feeling refreshed. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done. 3 F’s – Fun, Flow and Flexibility: I gave myself a total rest day from anything physical today. Here’s the progress for day 25 of my superhuman project. Measurements
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Day 24 of my “Superhuman Project” (#SHP), Thursday 29th Oct 2015: Sleep: 12 – 6. Woke up feeling refreshed. Workout was awesome! Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done. 3 F’s – Fun, Flow and Flexibility: Made my equalization practice in the pool more fun by bringing Leon with me. Here’s the progress for
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Day 23 of my “Superhuman Project” (#SHP), Wednesday 28th Oct 2015: 6 hours or less sleep but feeling good. Delayed breakfast by about an hour so was already a bit dizzy by the time I had breakfast. Once the breakfast kicked in I felt fine. Workout was awesome! Tim Ferriss’s 4 Hour Body book lesson/s of the
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Day 22 of my “Superhuman Project” (#SHP), Tuesday 27th Oct 2015: 6 hours or less sleep but feeling good. Delayed breakfast by about an hour so was already a bit dizzy by the time I had breakfast. Once the breakfast kicked in I felt fine. Workout was awesome! Tim Ferriss’s 4 Hour Body book lesson/s of the
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Day 21 of my “Superhuman Project” (#SHP), Monday 26th Oct 2015: Woke up feeling better this morning. Had my eggs for breakfast but no bread this time. About an hour later I was feeling a little low on energy and felt like my blood sugar was low, so topped up breakfast with black beans. 30 mins
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Day 20 of my “Superhuman Project” (#SHP), Sunday 25th Oct 2015: Not as tired this morning. So pretty good start to the day. Had eggs for breakfast, cleaned the house then hit the pool immediately. I have to say I really immersed in this binge day as much as I could (as you will see below
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Day 19 of my “Superhuman Project” (#SHP), Saturday 24th Oct 2015: Not as tired this morning. So pretty good start to the day. Had eggs for breakfast, cleaned the house then hit the pool immediately. I have to say I really immersed in this binge day as much as I could (as you will see below
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Day 18 of my “Superhuman Project” (#SHP), Friday 23rd Oct 2015: Once again this morning till mid afternoon I felt tired and sluggish. I’m still asking questions around this to figure out what is the cause. Is it because I’m not eating enough? Is it the white bread and white rice I’ve had the last 3
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