Day 42 of my “Superhuman Project” (#SHP), Monday 16th Nov 2015: Watch the video “Balancing Yin & Yang For Success” (Click Play). Having a rest day from freediving allowed me to gather my thoughts and lessons learnt.
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Day 41 of my “Superhuman Project” (#SHP), Sunday 15th Nov 2015: Awesome superhuman day overall with an awesome freediving training session (watch the video I created) and also squeezed in an awesome workout afterwards!
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Superhuman Project – Look For The Rainbow After Your Storms (Click Play) Day 39 of my “Superhuman Project” (#SHP), Friday 13th Nov 2015: Sleep: 12am till 6am. Interrupted. Woke up feeling not as energised. Got into action for the video posting instead of yoga. But I did my breathing exercises. Breathing exercises are the “must”, not so much the
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Day 38 of my “Superhuman Project” (#SHP), Thursday 12th Nov 2015: Another superhuman day filled with massive breakthroughs! Learnt a lot from freediving today and even made a video for you to watch about “2mm shifts for success”!
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Day 34 of my “Superhuman Project” (#SHP), Sunday 8th Nov 2015: WOW! Just remembering to have fun while freediving and flow with the process turned the day around and created breakthroughs. Watch the video about “3 keys to breakthrough”!
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Day 26 of my “Superhuman Project” (#SHP), Saturday 31st Oct 2015: Sleep: 11pm – 7am. Woke up feeling refreshed. Needed that longer sleep. I really immersed in binging today due to the very social nature of my day. My main outcome for the day was to connect with as many friends as I could and that
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Day 25 of my “Superhuman Project” (#SHP), Friday 30th Oct 2015: Sleep: 1am – 7am. Woke up feeling refreshed. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done. 3 F’s – Fun, Flow and Flexibility: I gave myself a total rest day from anything physical today. Here’s the progress for day 25 of my superhuman project. Measurements
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Day 24 of my “Superhuman Project” (#SHP), Thursday 29th Oct 2015: Sleep: 12 – 6. Woke up feeling refreshed. Workout was awesome! Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done. 3 F’s – Fun, Flow and Flexibility: Made my equalization practice in the pool more fun by bringing Leon with me. Here’s the progress for
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Day 23 of my “Superhuman Project” (#SHP), Wednesday 28th Oct 2015: 6 hours or less sleep but feeling good. Delayed breakfast by about an hour so was already a bit dizzy by the time I had breakfast. Once the breakfast kicked in I felt fine. Workout was awesome! Tim Ferriss’s 4 Hour Body book lesson/s of the
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Day 22 of my “Superhuman Project” (#SHP), Tuesday 27th Oct 2015: 6 hours or less sleep but feeling good. Delayed breakfast by about an hour so was already a bit dizzy by the time I had breakfast. Once the breakfast kicked in I felt fine. Workout was awesome! Tim Ferriss’s 4 Hour Body book lesson/s of the
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