Tony Robbins Incantations

Power Of Incantations – What Got Tony Robbins Success

What Are Incantations? Incantations are empowering phrases or language patterns that you verbalize loudly and with absolute certainty. When “incanting”, you are engaging your entire nervous system with the full force of your focus, emotion, and body to induce a new physiology and instantly cultivate new beliefs. Here’s one of the most important statements I’ve heard Tony speak: – “If you’re not doing incantations, you’re not doing what I teach.” Your Emotional State Is Everything! Why Do Incantations Consistently Every Day? Because, the quality of your life is in direct proportion to the quality of emotions you experience on a

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Superhuman Hike Personal Best

Superhuman Project – Day 103

Superhuman Project – Small Shifts, Massive Results! (Click Play) Day 103 of my “Superhuman Project” (#SHP), Saturday 16th Jan 2016: Sleep: 11pm till 6am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility:  The hike was awesome, flowing with each step, being present and in gratitude. Here’s the progress …

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Superhuman Persistence To Extraordinary Achievement

Superhuman Project – Day 100

Day 100 of my “Superhuman Project” (#SHP), Wednesday 13th Jan 2016: Sleep: 11pm till 6am. Wonderful sleep! Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility:  Was flexible today. Brain was saying its day 100 so I should do some kind of workout. Al Kat went for a short …

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Superhuman Mahindra Romy Hike

Superhuman Project – Day 87

Superhuman Project – Get Moving, Feel Great! (Click Play) Day 87 of my “Superhuman Project” (#SHP), Thursday 31st Dec 2015: Sleep: 9pm till 5:30am. Awesome sleep! What a way to start a new year fresh! Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility:  Just flowing with the …

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Superhuman Strength Wisdom Gryphon

Superhuman Project – Day 65

Day 65 of my “Superhuman Project” (#SHP), Wednesday 9th Dec 2015: Sleep: 10pm till 6:30am, with 1/2 hour awake at 1am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: Just revising what I’ve already read as I prepare to shift approach. 3 F’s – Fun, Flow and Flexibility:  By like a Gryphon! Balance strength and wisdom. Blindly using strength everywhere …

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Superhuman Listen To Your Body

Superhuman Project – Day 51

Day 51 of my “Superhuman Project” (#SHP), Wednesday 25th Nov 2015: Sleep: 10:30pm till 5:30am. Helios was up early. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done. 3 F’s – Fun, Flow and Flexibility:  Threw in some flexibility with breakfast today. Just seemed like what my body needed. Here’s the progress for day 51 of my superhuman …

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Superhuman Street Workout

Superhuman Project – Day 42

Day 42 of my “Superhuman Project” (#SHP), Monday 16th Nov 2015: Watch the video “Balancing Yin & Yang For Success” (Click Play). Having a rest day from freediving allowed me to gather my thoughts and lessons learnt.

Superhuman Stig

Superhuman Project – Day 41

Day 41 of my “Superhuman Project” (#SHP), Sunday 15th Nov 2015: Awesome superhuman day overall with an awesome freediving training session (watch the video I created) and also squeezed in an awesome workout afterwards!

Superhuman Trubridge

Superhuman Project – Day 39

Superhuman Project – Look For The Rainbow After Your Storms (Click Play) Day 39 of my “Superhuman Project” (#SHP), Friday 13th Nov 2015: Sleep: 12am till 6am. Interrupted. Woke up feeling not as energised. Got into action for the video posting instead of yoga. But I did my breathing exercises. Breathing exercises are the “must”, not so much the …

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Superhuman Shaolin Monks

Superhuman Project – Day 38

Day 38 of my “Superhuman Project” (#SHP), Thursday 12th Nov 2015: Another superhuman day filled with massive breakthroughs! Learnt a lot from freediving today and even made a video for you to watch about “2mm shifts for success”!

Superhuman Underwater Yoga

Superhuman Project – Day 34

Day 34 of my “Superhuman Project” (#SHP), Sunday 8th Nov 2015: WOW! Just remembering to have fun while freediving and flow with the process turned the day around and created breakthroughs. Watch the video about “3 keys to breakthrough”!

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