Day 106 of my “Superhuman Project” (#SHP), Tuesday 19th Jan 2016: Sleep: 11pm till 5am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: Took a rest day instead of working out today. Listening to my body, flowing with it, I still feel a little fatigued in my …
Superhuman Project – Small Shifts, Massive Results! (Click Play) Day 103 of my “Superhuman Project” (#SHP), Saturday 16th Jan 2016: Sleep: 11pm till 6am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: The hike was awesome, flowing with each step, being present and in gratitude. Here’s the progress …
Day 100 of my “Superhuman Project” (#SHP), Wednesday 13th Jan 2016: Sleep: 11pm till 6am. Wonderful sleep! Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: Was flexible today. Brain was saying its day 100 so I should do some kind of workout. Al Kat went for a short …
Superhuman Project – Get Moving, Feel Great! (Click Play) Day 87 of my “Superhuman Project” (#SHP), Thursday 31st Dec 2015: Sleep: 9pm till 5:30am. Awesome sleep! What a way to start a new year fresh! Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: Just flowing with the …
Day 65 of my “Superhuman Project” (#SHP), Wednesday 9th Dec 2015: Sleep: 10pm till 6:30am, with 1/2 hour awake at 1am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: Just revising what I’ve already read as I prepare to shift approach. 3 F’s – Fun, Flow and Flexibility: By like a Gryphon! Balance strength and wisdom. Blindly using strength everywhere …
Day 51 of my “Superhuman Project” (#SHP), Wednesday 25th Nov 2015: Sleep: 10:30pm till 5:30am. Helios was up early. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done. 3 F’s – Fun, Flow and Flexibility: Threw in some flexibility with breakfast today. Just seemed like what my body needed. Here’s the progress for day 51 of my superhuman …
Day 42 of my “Superhuman Project” (#SHP), Monday 16th Nov 2015: Watch the video “Balancing Yin & Yang For Success” (Click Play). Having a rest day from freediving allowed me to gather my thoughts and lessons learnt.
Day 41 of my “Superhuman Project” (#SHP), Sunday 15th Nov 2015: Awesome superhuman day overall with an awesome freediving training session (watch the video I created) and also squeezed in an awesome workout afterwards!
Superhuman Project – Look For The Rainbow After Your Storms (Click Play) Day 39 of my “Superhuman Project” (#SHP), Friday 13th Nov 2015: Sleep: 12am till 6am. Interrupted. Woke up feeling not as energised. Got into action for the video posting instead of yoga. But I did my breathing exercises. Breathing exercises are the “must”, not so much the …
Day 38 of my “Superhuman Project” (#SHP), Thursday 12th Nov 2015: Another superhuman day filled with massive breakthroughs! Learnt a lot from freediving today and even made a video for you to watch about “2mm shifts for success”!