Superhuman

Superhuman Hike Personal Best

Superhuman Project – Day 103

Superhuman Project – Small Shifts, Massive Results! (Click Play) Day 103 of my “Superhuman Project” (#SHP), Saturday 16th Jan 2016: Sleep: 11pm till 6am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility:  The hike was awesome, flowing with each step, being present and in gratitude. Here’s the progress …

Superhuman Project – Day 103 Read More »

Superhuman Persistence To Extraordinary Achievement

Superhuman Project – Day 100

Day 100 of my “Superhuman Project” (#SHP), Wednesday 13th Jan 2016: Sleep: 11pm till 6am. Wonderful sleep! Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility:  Was flexible today. Brain was saying its day 100 so I should do some kind of workout. Al Kat went for a short …

Superhuman Project – Day 100 Read More »

Superhuman Mahindra Romy Hike

Superhuman Project – Day 87

Superhuman Project – Get Moving, Feel Great! (Click Play) Day 87 of my “Superhuman Project” (#SHP), Thursday 31st Dec 2015: Sleep: 9pm till 5:30am. Awesome sleep! What a way to start a new year fresh! Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility:  Just flowing with the …

Superhuman Project – Day 87 Read More »

Superhuman Strength Wisdom Gryphon

Superhuman Project – Day 65

Day 65 of my “Superhuman Project” (#SHP), Wednesday 9th Dec 2015: Sleep: 10pm till 6:30am, with 1/2 hour awake at 1am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: Just revising what I’ve already read as I prepare to shift approach. 3 F’s – Fun, Flow and Flexibility:  By like a Gryphon! Balance strength and wisdom. Blindly using strength everywhere …

Superhuman Project – Day 65 Read More »

Superhuman Listen To Your Body

Superhuman Project – Day 51

Day 51 of my “Superhuman Project” (#SHP), Wednesday 25th Nov 2015: Sleep: 10:30pm till 5:30am. Helios was up early. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done. 3 F’s – Fun, Flow and Flexibility:  Threw in some flexibility with breakfast today. Just seemed like what my body needed. Here’s the progress for day 51 of my superhuman …

Superhuman Project – Day 51 Read More »

Superhuman Street Workout

Superhuman Project – Day 42

Day 42 of my “Superhuman Project” (#SHP), Monday 16th Nov 2015: Watch the video “Balancing Yin & Yang For Success” (Click Play). Having a rest day from freediving allowed me to gather my thoughts and lessons learnt.

Superhuman Stig

Superhuman Project – Day 41

Day 41 of my “Superhuman Project” (#SHP), Sunday 15th Nov 2015: Awesome superhuman day overall with an awesome freediving training session (watch the video I created) and also squeezed in an awesome workout afterwards!

Superhuman Trubridge

Superhuman Project – Day 39

Superhuman Project – Look For The Rainbow After Your Storms (Click Play) Day 39 of my “Superhuman Project” (#SHP), Friday 13th Nov 2015: Sleep: 12am till 6am. Interrupted. Woke up feeling not as energised. Got into action for the video posting instead of yoga. But I did my breathing exercises. Breathing exercises are the “must”, not so much the …

Superhuman Project – Day 39 Read More »

Superhuman Shaolin Monks

Superhuman Project – Day 38

Day 38 of my “Superhuman Project” (#SHP), Thursday 12th Nov 2015: Another superhuman day filled with massive breakthroughs! Learnt a lot from freediving today and even made a video for you to watch about “2mm shifts for success”!

Superhuman Underwater Yoga

Superhuman Project – Day 34

Day 34 of my “Superhuman Project” (#SHP), Sunday 8th Nov 2015: WOW! Just remembering to have fun while freediving and flow with the process turned the day around and created breakthroughs. Watch the video about “3 keys to breakthrough”!

>
Scroll to Top